Being well is about more than diet and exercise.  Wellness is an ongoing pursuit of practicing daily habits that will allow you to thrive, not just survive.

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The World Health Organization (WHO) defines wellness as:  “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

If you find yourself giving in to behaviors that are damaging your health but want to start making positive, rewarding changes to your health, reach out today.  I will help you discover limiting beliefs and harmful narratives that are negatively impacting your behaviors, health, relationships, and performance.