Achieve Fortitude
Wellness Consulting
Sheila Schuster, MA, LPCC, LADC
Get inspired.
Reach higher.
Be empowered.
Create change.
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Few people wake up in the morning and leap out of bed raring to get after it. I am one of them. Being a middle-aged cis-female, I have been through a lot of life challenges...and they aren't stopping. There have been days when lying in bed all day has been immensely appealing. But I know that if I go with how I feel and keep lying there, I will continue feeling the same way.
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Change happens when we move.
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You say you don't have the motivation. I am going to tell you a secret. THERE IS NO SUCH THING AS THE MOTIVATION FAIRY!
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Wishing is not going to give you the results you seek. People who hire me for wellness are looking for a plan that will get them unstuck using an evidenced-based, therapeutic approach to behavior change.
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Here is another secret: THERE IS NO MAGIC PILL.
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What most people don't realize is that humans are multi-dimensional and when one dimension is out of wack, the other dimensions are affected. ​​
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Whether you are having a tough time hauling your butt out of bed or getting to the next rung on the ladder at work, my approach is going to help you get the results you desire.
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Learn more about my story and my approach here.
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Mission Statement: “Use evidenced-based practices to help individuals modify behaviors and provide education, support, and encouragement that catapults them into actualizing their best self.”
Being well is about more than diet and exercise. Wellness is an ongoing pursuit of practicing daily habits that will allow you to thrive, not just survive.
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The World Health Organization (WHO) defines wellness as: “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
If you find yourself giving in to behaviors that are damaging your health but want to start making positive, rewarding changes to your health, reach out today. I will help you discover limiting beliefs and harmful narratives that are negatively impacting your behaviors, health, relationships, and performance.
